The Bombshell Truth Behind the Myths About Snacks After Dinner and Dieting



I'd bet money that most of us who've ever tried to shape up have probably found out this top diet command more times than we can remember. Do not eat anything after 8 at night ... even when your stomach is growling like a bear ... or you'll sabotage all your hard work to drop excess fat! You've heard that, right? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that alleged rule enabling us to achieve our fat burning targets?.

When I was aiming to drop the 20 added pounds that had crept up on my body after I started a new and stressful job, I tried my best to stick to the 8 o'clock formula. Anytime I experienced hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a bath, performing a few of my personal favorite yoga poses or checking out an attention-grabbing novel. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were barely moving.

That's when I chose to do some online research and rebel against that golden rule of weight loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a savvy style. Not digging in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get resourceful. Whenever I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and savor a handful go to website of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted peanuts. And whenever my taste buds screamed for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Healthy goodies like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also discovered through my research that at times our bodies can't make a distinction between hunger and thirst. I needed to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this great tasting top secret tea in Africa that held her cravings controlled and made it easy for her to drop 41 pounds! I recognized I needed to discover more.

After further fact-finding, I got The Red Tea Detox and got loads of amazing tools and recommendations for dieting ... including that yummy red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down anymore and I could slip into my favorite jeans easily once again. I was also pleasantly surprised and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox system features many creative and healthful goodies that satisfy almost any craving you can cook up.

I'm proud to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I found The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess fat! If you order The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine vow that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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